UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in certain foods like tuna, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigating th